Because oral health issues may be closely linked to serious medical conditions, such as coronary heart disease, more attention is being given to preventing gum diseases, such as gingivitis. Gingivitis is a form of periodontal disease that causes gum irritation and swelling of the gingiva portion of the gums. If allowed to go unchecked, gingivitis can progress into the more serious periodontitis, which often results in tooth loss and other more severe oral health issues.

While good brushing and flossing habits are an important part of preventing the formation of gingivitis, there are some other things you can do to further reduce the risk. 

Drink more water

One of the more notable risk factors of gingivitis is reduced oral secretions that result in a noticeably dry mouth. When saliva amounts are lessened, harmful bacteria that cause oral health issues, such as gingivitis, are more apt to remain in the mouth instead of being washed away by saliva. People who suffer from frequent dry mouth can reduce their risk of gingivitis and improve their general oral health by simply striving to increase hydration levels. Keeping a bottle of water available to sip frequently while working or studying, as well as drinking water instead of other liquids throughout the day, can help the body produce more healthy saliva and reduce the risk of developing gingivitis. 

Stop tobacco usage

The use of cigarettes and chewing tobacco is another common risk factor for gingivitis and declining oral health. According to information published by the Centers for Disease Control and Prevention (CDC), cigarette smokers are thought to be twice as likely to develop gum disease as someone who does not use tobacco, and the risk increases as usage and duration levels rise. 

Increase intake of Vitamin C

A low level of Vitamin C is another common factor found in people who experience gum disease. Researchers believe that Vitamin C plays an important role in fighting infectious disease and regenerating healthy body tissues. If levels drop, the body may be less apt to ward off gingivitis and other oral health issues. Increasing intake of Vitamin C rich foods, such as citrus, sweet potato, tomatoes, and broccoli, may enable your body to resist gingivitis and other oral health diseases. 

See your dentist 

Regular dental care is a must when the goal is to avoid any oral health issue, including gingivitis. Your family dentist will be able to set up a proactive plan of dental care, including more frequent teeth cleanings and checkups to ensure that your gums remain healthy and free of gingivitis and other gum diseases. You can also find additional readings online if you want more in depth information about gingivitis.