While nobody likes to deal with cavities, they can be especially bothersome to children. Cavities are quite painful and require a filling at a dentist's office, which may be scary for some kids. That is why you should do your best to protect your little one from tooth decay. Here are some tips for preventing cavities in your child.
Establish a Brushing Routine
Brushing twice a day is one of the most effective ways to prevent cavities. However, many kids are not that big on brushing and might try to avoid it whenever possible. It's up to you to explain the importance of daily brushing to your child and to get him or her into the habit of doing it for a full two minutes--twice a day. Your child might try to resist at first, but eventually he or she will get the hang of it.
Limit Sugary Snacks
It is no secret that many kids love candy and other sugary foods. However, sugar can stick to teeth and create an ideal environment for cavity-causing bacteria. Try to limit the amount of sugary snacks you give your child. Instead, get him or her to eat apples, carrots, and other crunchy fruits and veggies.
Add Cheese to Your Child's Diet
Cheese is packed with calcium, which helps strengthen the enamel of teeth and makes them less prone to cavities. To keep your child's teeth healthy and strong, add a slice to your little one's sandwich or give them some string cheese as a snack.
Do not Skip Dental Visits
It is critical to take your child for a dental exam every six months--no matter how much they fuss. A dentist will thoroughly clean your child's teeth and check for early signs of cavities and other oral health problems.
Ask About Dental Sealants
Some kids are just more prone to getting cavities than others. If this sounds like your child, you may want to ask a dentist about dental sealants. They are placed over the teeth and prevent food particles from getting into the small crevices. These sealants are inexpensive and can help your child avoid cavities in the future.
If you follow these helpful tips, you can reduce your child's risk of cavities. However, if your child does develop a cavity, take him or her to see a dentist as soon as possible to get it filled. Visit http://www.apollodentalcenter.com for more information from a local pediatric dentist.